I use a client centred approach to create a supportive and collaborative therapeutic environment, integrating aspects of various therapeutic approaches to create a unique, personalized experience for each client. My integrative approach incorporates aspects of Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy (SFT).  

My scope of practice includes addressing issues such as anxiety, depression, stress, work-life balance, school and work-related stress, compassion fatigue, and LGBTQ+ issues.

I have always had a passion for psychology and my goal is to provide clients with support and collaborate with them to create an individualized therapeutic experience.

I use a client centred approach to create a supportive and collaborative therapeutic environment,... Read More

My journey into psychotherapy is deeply rooted in my background in education. Over nine years in the field, I saw firsthand the toll that mental health challenges take on individuals, which inspired my commitment to supporting others on their mental health journeys.

I take an integrative approach to therapy, drawing from various therapeutic methods to meet your unique needs and goals. My aim is to help you achieve your personal objective through a collaborative and client-centered process. I am dedicated to creating a safe and compassionate environment where you feel truly heard, understood, and empowered.

Whether you need help with anxiety, depression, relationship issues, or are simply seeking a space to explore your personal growth, I am here to help you navigate. Together, we can work towards fostering resilience, enhancing well-being, and achieving meaningful change.

My journey into psychotherapy is deeply rooted in my background in education. Over nine years in ... Read More

I am a Certified Canadian Counsellor and Registered Psychotherapist with over eight years of experience in mental health and counselling fields and a masters degree in Counselling and Spirituality.

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Currently my work is focused exclusively on private practice but my background also includes years of work in a public college specializing in career transition, student success and counselling.

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My practice is integrative, drawing from cognitive behavioural therapy (CBT), acceptance & commitment therapy (ACT), schema therapy, dialectical behaviour therapy (DBT), Interpersonal therapy (IPT), attachment based, EMDR and feminist approaches to tailor the experience and interventions to your goals, needs and personality.

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My aim is to help you improve the relationships that support you, identify and let go of the unhelpful patterns that keep you from the life you want and gain confidence and direction in your self and your goals.

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My specialization areas include:​

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Life Transitions (academic, career, moving, becoming a parent)

Anxiety Disorders / Social Anxiety / OCD / Panic Disorder

Self Esteem

Perfectionism

Relationship Issues (workplace, family, friendships, romantic)

Young Adulthood (social media, peer relationships, sexuality, gender identity, academic stress and career decisions)

Body Image

ADHD

I am a Certified Canadian Counsellor and Registered Psychotherapist with over eight years of expe... Read More